Inner vitality and flexibility is characterized by self-esteem, radiance, physical glow and flow, grace to face the challenges of life, and practice and discipline, which brings mastery over ones power as a human being. One lives in the awareness of ones inherent connection with all of life – and with ones own infinity.
Listen to the audio file and do the meditation first. The deeper you connect to the daily tasks, the more meaningful your transformation will be and the greater the impact it will have on your life.
To intensify and deepen your journey, practice grounding meditation, tune in with OM Mantra and todays yoga practice found in the videos below.
Have a wonderful day!