We all know persons who, in our opinion, hurt us at some point in our lives. Today we will focus on one person and express our gratitude. Meditate so that the image of that person comes to you. It is important not to feel hostility towards your choses person when you do the exercise.
Listen to the guided meditation with the mantra Aham Brahmasmi.
Write down today’s’ affirmation and remember it during the day as often as possible “As I live in present moment awareness, I live the magic of synchrodestiny”
In your notebook, write a letter of gratitude and recognition to the person who, in your opinion, hurt you at some point in your life (before you sit down and write, cleanse yourself from negative emotions towards that person. If you still feel resentment or anger, you can write down all these feelings for him/her separately on a piece of paper and burn it or tear in into shreds).
Additional Yoga Practice:
To intensify and deepen your journey, practice grounding meditation, tune in with OM Mantra and todays yoga practice found in the videos below.
Let your day be filled with joy, happiness and light! May miracles appear more and more in your life. Have a great day.