Listen to the guided meditation with the mantra Om Vardanam Nama.
Write down today’s’ affirmation and remember it during the day as often as possible “Today, I remember to be grateful”
In your notebook, make a list of things you wanted to do but postponed due to other priorities or because of fear of hurting someone or failing. But you still have plans to do them at some point. Write down everything that comes to mind, without limitation. For each one you list, add a sentence of forgiveness for example: I, <your name>, forgive myself completely and wholeheartedly that I did not show my vulnerability.
Additional Yoga Practice:
To intensify and deepen your journey, practice grounding meditation, tune in with OM Mantra and todays yoga practice found in the videos below.
We send rays of love to you and to the entire universe!