Today, we will look at how we can live carefree – free from judgement and anxiety, focusing on joy and perfection of the world. By meditating and immersing in the awareness of the present moment you understand that it is at this moment that everything is perfect and as it should be, and that any problems you might have are transient and temporary.
You reconnect with you true self, feeling happier and more free. Throughout your life you will begin to look at everyday circumstances with ease and meet surprises calmly. Control your feelings, choose to feel whole, healthy, prosperous and blessed.
Listen to the guided meditation with the mantra Sat Chit Ananda.
Write down today’s’ affirmation and remember it during the day as often as possible “I move through my days lighthearted and carefree knowing all is well”
In your notebook, answer to the following questions: Q1: How do you feel when you wake up every morning? Q2: How much would your life improve if you lived with a light heart and carefree? Q3: How can you switch your mind to spread the love and joy that you feel in your heart right now?
Create a list of all the important things you have. Material and spiritual, manifested or not. There are no higher or lower values in what you write down. Recognize everything you have that matters to you. For example: – I have a credit card to pay bills – I have love for my partner – I have an education – I have a smartphone to be in touch with the world – I have a garden to connect with nature
Additional Yoga Practice:
To intensify and deepen your journey, practice grounding meditation, tune in with OM Mantra and todays yoga practice found in the videos below.