You have already completed a week of this retreat and we hope that something began to happen in a new way in your life or … at least in your head. If you’ve noticed any changes / moments of awareness, feel free to write them down in your notebook, it might benefit you.
People in our lives where we feel uncomfortable around are our teachers, even if we struggle to communicate with them. They are the ones through whom we learn our lessons, understand new things and develop valuable skills.
To intensify and deepen your journey, practice grounding meditation, tune in with OM Mantra and todays yoga practice found in the videos below.
“Ek Ong Kaar-uh” (One Creator Creation)
“Sa Ta Na Ma-uh” (True Identity)
“Siree Wa-uh hay Guru” (Great Indescribable Wisdom)
This extraordinary Laya Yoga Mantra Meditation brings the soul and destiny present. It lets your activity serve your purpose. It makes you creative and focused on your real priorities and helps you sacrifice what is needed to accomplish them. As with all other mantras, the inner sounds can be heard at different levels of subtlety. The vibrations of naad have different octaves of creative impact. This mantra takes you to the most subtle realm of creativity. It awakens the kundalini force that energizes the whole Creation. It awakens your awareness and empowers the sense of the Subtle Body of the Aura.
Congratulations, it has been a week now! Awesome that you have the discipline to maintain the flow and still challenging yourself every day!! Looking forward to hear your experience of the journey until now 🙂