One Day Yoga & Surf

Experience a full day to connect with the elements with a fully private yoga meditation session and conscious surf class, for beginners or intermediate surfers and yoginis at the best nature spot, with full introduction, warm-up, surfing the waves, snacks and sharings. This One Day Yoga & Surf in Algarve for men and women is a private retreat, also for couples or friends (max 2 persons), available every day, 09:00 AM – 1:00 PM.

One Day Yoga & Surf

Take time for your self; surf, yoga and relaxation, this private One Day Retreat is designed with your personal joy and wellbeing in mind. This is a Surf and Yoga Retreat Day where you can expect high quality one-on-one surf coaching. It’s all about experience and joy. During this day you will experience a practice of surf and Yoga class along with meditation, designed to connect deeper with your self, stretch, relax and restore the body.

After the Yoga Meditation session, we arrive in Praia Arrifana or another good spot to surf. We will assess the place according the tide, wind, swell size and direction, the same way experienced surfers do. When we have assessed the right surf spot for that day, we start with a short introduction and warm-up exercises. After 1,5 – 2 hours meditation on the waves and surfing in the water, it’s time for snacks and sharings.

What will this day bring you?

Renewed energy and inspiration
Essential fundamentals and surf techniques
Letting go of bad habits
Release of stress in your body
Inner power, focus and clarity
Rest and balance
Flexibility of body and mind

We meet at 09:00 AM, we will start at 09:30 AM. We will close around 6:00 PM.

Included

The best surf spot
One-on-one surf class with experienced surf coach
Private yoga & meditation sessions from Kundalini Yoga Teacher
Nutritious meals: daily breakfast, snacks and lunch
All surf and yoga gear

Energy Exchange

Special rate € 195.00 p.p. for this private One Day Retreat.