Yoga & Meditation Retreat

Are you ready for a life-changing retreat? Be inspired to pursue your dreams; connect to your higher self; challenge yourself to take the journey within deeper and rejuvenate your soul. It is time to really reconnect to yourself and your soul path. Leave behind what is holding you back in life, awaken your inner energy and experience a yogic and heart-centered way of living. Are you ready to invite change with an open heart?

This individual and small group transformative retreat (1-4 people) is designed with your personal health and wellbeing in mind. During the retreat in the peaceful green hills of Monchique, you will experience and learn how to enhance the quality of life and attract positive energy. It all starts by getting to know and start expressing your true self with honesty and integrity.

We use the tools and technology of Kundalini Yoga, different (breath) meditation methods and the knowledge of Ayurveda. Together we co-create a healthy, happy and conscious way of living which you can integrate into your daily life and practice at home. The universe is not punishing or blessing you. The universe is just responding to the vibrational attitude that you are transmitting.

Surrounded by the lush green hills and not far from the West and South Coast: a sanctuary where all yoga and meditation activities and retreats are focused on developing your self-awareness while enjoying every moment of your stay!

“a rebirth 🙏🏼”

This retreat is one of the best experiences of my life. Kim is a shining, gentle and caring person who teaches kundalini with passion. Her teaching is complete: she also gave us a lesson on Ayurveda and the chakras, very interesting to know ourselves better and to rebalance. At the end of the journey, we leave charged with energy, and with good advice to keep this energy on a daily basis. Big plus: the environment of Aljezur is magnificent and we were lucky to practice yoga on the beach and in the forest! Thank you Kim for this rebirth, I will come back, for sure.

Review by Amandine from France at BookYogaRetreats, Feb 22, 2020


Highlights

-Daily Kundalini yoga, meditation, breathwork sessions
-Insight in your Chakra Balance, Ayurvedic Dosha’s including matching diet and practices
-Daily vegetarian breakfast, fruits, and lunch or dinner
-Time to explore and enjoy the North-West of the Algarve
-Tools to bring change in your daily life
-3 nights accommodation

Sample schedule

Day 1
16:00 Check in
16:30 Session 1: Welcome, Intake, numerology reading
18:00 Dinner
19:00 Session 2: Grounding & Mental Balance Meditation
20:00 Free evening

Day 2
09:00 Breakfast
11:00 Session 3: Transformative Yoga and Meditation to awaken the soul, mental, physical and energy bodies
12:30 Lunch
13:30 Session 4: Chakra study
15:00 Session 5: Restorative Yoga and Meditation journey to balance the chakras
16:30 Free afternoon and evening to relax and enjoy

Day 3
09:00 Breakfast
11:00 Session 6: Yoga and Meditation to activate the primal life force energy and flow to the heart
12:30 Lunch
13:30 Session 7: Ayurveda study
14:30 Session 8: Personalized yoga and meditation session
15:30 Short Break
16:30 Session 9: Long and deep breathing, rebirthing breath meditation.
17:30 Free time to relax and enjoy

Day 4
10:00 Session 10: Four Stage Kundalini Meditation
11:00 Breakfast, lifestyle plan, feedback, checkout

Food

During this retreat, you will be served a daily breakfast, fruits and lunch. We advice to keep your diet clean of any refined sugar, coffee, alcohol, meat, fish and dairy to support the proces and gain most out of the intense transformation what the yoga and meditation offer you. Tea and water will be available all day.

Location

The individual and small group (1-4 people) retreats take place in Monchique, very close to Aljezur. Located close to the South and West coast of the Algarve with it’s powerful landscapes where nature is still wild. This summer you could be accommodated in a room our Dharma Ashram or Dharma Caravan in the middle of nature, both providing the perfect base to unwind and connect with nature. A sanctuary where all our yoga and meditation activities and retreats are focused on developing your self-awareness, while enjoying every moment of your stay! 

The energy of the abundant nature supports the process of healing and awakening. Here, you will have the chance to relax, enjoy the silence, and practice yoga and meditation. The closest bigger towns are Portimao and Lagos, around 25 minutes drive.

Additional services

1 hour deep-tissue massage € 75 p.p.
1,5 hour breathwork & sound journey € 50 p.p.
2 hour conscious nature walk € 30 p.p.
3 hour private surf class € 125 p.p.

Travel instructions

Arrival by airplane: you could book your flight to arrive at Faro Airport (FAO), Sevilla Airport (SVQ), or Lisbon Portela Airport (LIS).

Airport transfers are not included, feel free to send an inquiry to ask us for more information on how to get to the venue. It is highly recommended to rent a car as this makes your retreat a complete experience of connecting, learning, relaxing and exploring. We have good experiences with the platform Easyterra and the rental companies Centauro and Hiper.

Arrival by bus: there is a bus that goes straight from Lisbon to Aljezur if you choose to land at Lisbon Portela Airport (LIS). It will take approximately 3 to 4 hours.

Certified Instructors

During this retreat you will be guided by instructors, certified by School International Teacher Training Level One Program (220 hours) in Kundalini Yoga by The Kundalini Research Institute.

Kim Kaur

Kim is a certified Kundalini Yoga teacher, dance meditation and breathwork instructor, Tantra practitioner, lifestyle coach and bio dynamic rebalancing massage therapist. She experienced the self-healing capacity of the body by balancing soul, mind and body through yoga technology. Her focus is to enhance the quality of ones life by sharing this knowledge through daily yoga classes, workshops and retreats in Portugal & Ibiza.

Availability & Prices

Due to corona and regulations no new dates for now.

*Direct booking discount applies on regular prices shown above, the total price will be reduced with -10% in your confirmation email. Please note that the discount does not apply on special offers or last minute deals.